I realised how unhealthy i am recently due to independancy has lead me to eat out more often, drive and drink so much alcohol.
Also my insides haven't been feeling that clean like an oil clot inside of me.
So i'm going on a body detox.
I am doing a month trial like changing my foods not drastically but no more KFC and Nandos :(
Walk more and no alcohol.
That's Right NO ALCOHOL!!!!!
Funny, at first i didn't think i couldn't last a week without alcohol but i have guys so you can do it too.
This is not a diet but a detox.
I've been on this detox for nearly one and half weeks.
Somehow i feel i can breath more easily and my mind is revitalised everytime i wake up.
So no more coffee in the first thing in the morning though i still get a bit rundown and that's when i'll have my caffiene fix.

So what do i do?

Make simple changes, take for example:
White Bread to Wholemeal Bread
Ice Cream to Frozen Yoghurt/Sorbet
Junk Food to Nuts, Dried Fruits and Lite Yoghurt
Sugary Ceral (cocopops) to All Bran/Museli
White Rice to Basmati Rice (sadly i refuse this one maybe coz it's the asian side of me)
Chicken Thigh to Chicken Breast
Lamp Chops to Pork Chops

Those are some simple changes.
Remember Baking is better than Frying.
This will not necessarily help you to lose weight but to make you more healthy.
Be concious and see how it goes.

I'll update it, i feel any changes.